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Adriana Renton B.Sc, CSEP-CPT
Kinesiologist and Personal Trainer
I pride myself on being a health advocate and have always been passionate about health and high performance. My sports career from toddler to Varsity Rugby athlete and injury has enabled me to appreciate the body’s capability.
Holding a degree in Kinesiology, with work experience as a sprint canoe/kayak coach and Physiotherapist Assistant, I have had the opportunity to work with a variety of clients and athletes. Being active is more than just getting in your 10, 000 steps a day to maintain your health; it’s about empowerment, being more functional, feeling strong and reaching your goals! I thrive and truly enjoy helping people get from point A to B whether in losing weight, building muscle or perfecting your squat. I am accountable to all my clients, so let’s take the next step together!
If you don’t have your health, what do you have?
Clinic Consultant, B.A. Kinesiology
More than 15 years of passionate dedication to the industry with in-depth knowledge in metabolic conditioning & fat loss, hypertrophy, athletic performance and biomechanics with an extensive background in human kinetics, physiology and nutrition. My education is not lacking but hardly skims the surface of revealing what being an Exercise Specialist entails.
Does all this make me a fitness expert? Sure it helps, but there is an indescribable skill set that comes with over 30,000 hours of one-on-one instruction. I cannot think of a phrase to define the skills gained after thousands upon thousands of hours spent shedding thousands of pounds of fat, regaining lost strength and hundreds of pounds of muscle built.
It is no secret that achieving the body that you want will require hundreds of hours of smart choices in exercise and nutrition. Finding that delicate relationship between diet and exercise can be challenging without proper instruction and guidance. Knowledge is the key to success in achieving your individual fitness goals – whether it be toning up, losing fat, getting stronger or putting on some hard lean mass. The more you know, the more you’ll achieve. The harder it is to quit – the easier it is to succeed. Find someone to answer to.
Kelly can help you find the right practitioner for your needs.
Rob Timothy Fletcher R.Ac.
Rob graduated from The Eight Branches School Of Traditional Chinese Medicine with a 3 year diploma in Acupuncture. There he gained vast knowledge in both Eastern and Western medicine. He is also a licensed Acupuncturist within the province of Ontario, member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario. He is a considerate, friendly and careful practitioner who enjoys putting his time into helping people get well. Previously, Rob worked for 7 years as a personal trainer and manager in some of Toronto’s largest and most established gyms. There he gained the experience and knowledge of working with human Anatomy, Kinesiology, Hypertrophy and weight loss.
Clinic Director, B.Sc. Kinesiology, Specialized Honours
With a Kinesiology background, Bryan has now been managing in the fitness industry for over 15 years. With a constantly evolving industry, Bryan has tried to institute a vision keeping up with the new techniques, new methods and new changes. His belief is that the fitness industry is basically everything surrounding each and every one of us concerning physical activity, diet and nutrition, mental health and general health as well. With this in mind, Bryan has used these concepts here at System Fitness, creating our “Total Health Center”, including the services of Kinesiologist’s, Chiropractor’s, Athletic Therapist’s, Physiotherapist’s, R.M.T’s and Nutritionist’s. He believes that a well rounded practice will ensure better customer service and an overall experience above and beyond the average gym.
Bryan would like to invite you to contact him with any comments or feedback regarding our Total Health Center.