Adriana Renton B.Sc, CSEP-CPT
Kinesiologist and Personal Trainer
I pride myself on being a health advocate and have always been passionate about health and high performance. My sports career from toddler to Varsity Rugby athlete and injury has enabled me to appreciate the body’s capability.
Holding a degree in Kinesiology, with work experience as a sprint canoe/kayak coach and Physiotherapist Assistant, I have had the opportunity to work with a variety of clients and athletes. Being active is more than just getting in your 10, 000 steps a day to maintain your health; it’s about empowerment, being more functional, feeling strong and reaching your goals! I thrive and truly enjoy helping people get from point A to B whether in losing weight, building muscle or perfecting your squat. I am accountable to all my clients, so let’s take the next step together!
If you don’t have your health, what do you have?
Clinic Consultant, B.A. Kinesiology
More than 15 years of passionate dedication to the industry with in-depth knowledge in metabolic conditioning & fat loss, hypertrophy, athletic performance and biomechanics with an extensive background in human kinetics, physiology and nutrition. My education is not lacking but hardly skims the surface of revealing what being an Exercise Specialist entails.
Does all this make me a fitness expert? Sure it helps, but there is an indescribable skill set that comes with over 30,000 hours of one-on-one instruction. I cannot think of a phrase to define the skills gained after thousands upon thousands of hours spent shedding thousands of pounds of fat, regaining lost strength and hundreds of pounds of muscle built.
It is no secret that achieving the body that you want will require hundreds of hours of smart choices in exercise and nutrition. Finding that delicate relationship between diet and exercise can be challenging without proper instruction and guidance. Knowledge is the key to success in achieving your individual fitness goals – whether it be toning up, losing fat, getting stronger or putting on some hard lean mass. The more you know, the more you’ll achieve. The harder it is to quit – the easier it is to succeed. Find someone to answer to.
Kelly can help you find the right practitioner for your needs.
Dr. David Song
Dr. David Song is a health enthusiast, who has graduated from the Canadian Memorial Chiropractic College (CMCC) with Cum Laude and earned his Honours Bachelor of Science in Kinesiology from McMaster University. Prior to graduating CMCC, Dr. David was also a Personal Trainer for 2 years. His passion in biomechanics, and fitness has driven his desire to continually educate himself in order to provide his patients with the most optimal care available. Dr. Song is certified in both Functional Integrated Acupuncture and in Smart Tools, which allows him to provide instrumented assisted soft tissue therapy for his patients.
Through his education and his own personal experience in both the fitness and health care industries, Dr. Song will not only be able to provide his patients with a diverse selection of manual therapy and fundamental exercises, but will also be able to provide the information needed to help better understand the symptoms associated with pain and movement dysfunction.
Registered Massage Therapist
Jojimon Sam Josey
Jojimon Sam Josey is a licensed Physiotherapist registered with The Ontario College Of Physiotherapists. His 15 years of professional experience includes working with diverse conditions and he uses his vast knowledge in assessing his clients and formulating effective goal-oriented rehab plans. He skilfully combines his treatment with exercises and rehabilitation programmes to ensure rapid recovery and reducing the chances of recurrence.
Sam provides rehabilitative care across a range of areas including neurological, orthopedic and multisystem conditions. His treatment philosophy is teamwork between practitioner and patient, focus being on helping individuals determine the source of their condition in order to actively work to eliminate or alleviate it. He is a firm believer in prevention of reinjury and active independent management as being core components of any rehabilitative programme.
Clinic Director, B.Sc. Kinesiology, Specialized Honours
With a Kinesiology background, Bryan has now been managing in the fitness industry for over 15 years. With a constantly evolving industry, Bryan has tried to institute a vision keeping up with the new techniques, new methods and new changes. His belief is that the fitness industry is basically everything surrounding each and every one of us concerning physical activity, diet and nutrition, mental health and general health as well. With this in mind, Bryan has used these concepts here at System Fitness, creating our “Total Health Center”, including the services of Kinesiologist’s, Chiropractor’s, Athletic Therapist’s, Physiotherapist’s, R.M.T’s and Nutritionist’s. He believes that a well rounded practice will ensure better customer service and an overall experience above and beyond the average gym.
Bryan would like to invite you to contact him with any comments or feedback regarding our Total Health Center.
Dr. Victoria West D.C., BASc. Kinesiology
Mobility, Function, and Pain Expert, Chiropractor
Dr. Victoria West is a mobility, function, and pain expert with her doctorate in chiropractic B.A.Sc in Kinesiology, and post graduate certifications in state-of-the-art Active Release Technique and Impulse IQ Joint Mobilization technology. Dr. Victoria integrates her extensive knowledge in in all aspects of movement health to help her patients overcome all things from intense pain to subtle “only when I do this” discomfort. A main reason System members lose their foothold in their momentum towards their fitness goals is due to pain or limitation – with Dr. Victoria on our team, this is no longer necessary!
Talk to Dr. Victoria today about how she can help you move better and stay on track with your goals.
Rob Timothy Fletcher R.Ac.