Tip of the Month
If you’re stumped by Sudoku but still want to ward off Alzheimer’s disease, never fear. Your ultimate armor is on your plate. Noshing on the best brainy foods can lower your risk of the disease by a whopping 70 to 80%.
- Nuts and seeds
- Colorful veggies
- Vitamin B12
The FAT That Can Help You Live Longer
Turns out people who consume high levels of emega-3 fatty acids live about two years longer than those who consume the lowest levels. Oily fish, such as tuna and sardines, are a great source, but if you’re not a fish fan, go for walnuts, soybean and canola oil, and Brussels sprouts.