Indoor Cycling Class

Spin health benefits: build strength, improve cardiovascular health, total body workout

Our indoor cycling class will not only help you burn calories, but it is a great choice if you’re looking to build muscular endurance and strengthen your cardiovascular system.

This is a heart-healthy exercise that encourages you to push your limits by increasing your resistance and speed as you trek through the class to the beat of uplifting, fun music!

Spin class is a great complimentary exercise for runners and speed-walkers.